As I’m about halfway into my second week of my happiness project, I have decided to tweak what I’m doing a little bit. I’ve noticed that the gratitude writing hasn’t really been working out so great for me (confession: I’ve only remembered to do it twice in the last 10 days). However, I came across something this morning that I think could be really great and fun for my project! An article I found suggests that doing something that will make you laugh at least once a day can significantly improve your daily happiness. I found this point to be really interesting: “kids laugh about 200 times per day; adults laugh an average of 15 times per day.” The author then goes on to suggest that you make an effort to do one thing daily that you know will make you laugh. It can be anything from watching a funny video to playing a game. In light of this, I’ve decided to watch one funny video a day! You may be wondering: How is she possibly going to find that many funny videos?! https://www.youtube.com/playlist?list=PL30BFB50685A0252B
That’s how 🙂
Feel free to join me in watching one of these a day–I’m sure you won’t regret it!